This is definitely in my top 3 favorite meals. While it requires some prep, it's delicious and very healthy. It's also a great way to get rid of any extra veggies you have on hand. Regardless of what this recipe calls for, I just use whatever I have (sometimes, only onion and carrots).
Ingredients
1 - 1.5 lbs. boneless skinless chicken breast, chopped into chunks (I don't bother chopping it - it tears so easily once it's been cooked)
1 cup baby carrots, chopped
1 stalk of celery, chopped
3 medium sized red potatoes (or several baby red potatoes), chopped into chunks (I just use russet potatoes - the giant bags are so cheap)
½ onion, chopped
1 clove of garlic, minced or pressed (I never have garlic on hand, so I omit this - or just use garlic powder instead)
1½ tsp salt
½ tsp black pepper
1 tsp dried parsley (also omitted)
1 cup water
2 Tbsp butter
2 Tbsp all-purpose flour
½ cup milk (2% or whole preferably)
This recipe offers lots of flexibility. I don't think I've ever made it with every single ingredient, and it still turns out delicious every time.